Introduction to Mindfulness Course
Welcome to our mindfulness course. Mindfulness refers to paying attention to the present moment with openness and curiosity. Mindfulness is increasingly being used to enhance wellbeing as well as academic engagement and performance. Research indicates that mindfulness has a myriad of positive effects. It has been found to decrease symptoms of stress, anxiety and depression whilst improving general well-being, life satisfaction, physical health, interpersonal relationships, study and occupational success. Full transcripts of these Talking Tips are available in the Reference Documents listed on the right hand side of this page. All audio links will direct to an external website.
These Talking Tips include an introduction to mindfulness as well as practices you can use to develop your mindfulness skills.
Introduction to Mindfulness
Leaves on a Stream
Loving Kindness, Giving and Receiving Compassion
Mindfulness of the Breath
Additional audio practices can be accessed here.