Feeling down or blue
It is normal for us to feel sad or moody at different times. Feeling down, irritable, or unmotivated is something we all...
There are many possible reasons for thinking about changing your plans. These may be study-related, personal or a combination of both.From programs...
What is loneliness?
Loneliness is a feeling of sadness or distress that arises when your social needs aren't being met. Loneliness is a common...
It can be exciting and rewarding to travel to a new country in order to study.
Whether you are adjusting to life in Australia as an international...
The end of a relationship can be difficult. The decision to break up with a partner is a hard one to make, and can be even harder if you are the one...
Most people naturally feel anxious before an exam. Some anxiety before and during an exam actually enhances your performance. Sometimes, too much...
Remember, all people go through periods of 'moodiness' from time to time. This might mean you feel irritable, frustrated, gloomy or sad. You might...
Mindfulness is borrowed from the traditional meditation practice but not in the sense that we may expect. This technique is useful to help in...
How Anxiety Works
While anxiety can be unpleasant, it is a normal human experience designed to keep us safe. It often activates when something we...
All of us might want our own lives and the lives of others to be relatively settled. However, there are times when unexpected tragedies or crises...