Living During Difficult Times Resources
How to support yourself and others when faced with unexpected distressing life events.
Coping with loneliness, mood concerns, sleep problems and aiming to maintain good mental health during study.
Studying at University Resources
Resources for building concentration, coping with exam anxiety, addressing procrastination, and achieving work/study balance.
Understanding relationships and surviving separation.
Living Away from Home Resources
Battling homesickness, facing adjustments and new transitions.