Personal success is different for everyone. To achieve it we need to maintain our physical and mental wellbeing.
Eating Well
Eating well plays a vital role in your overall health, and allows you to get the most out of each day. Eating excessive amount of sugar and living an...
Getting Active
There are a range of ways you can exercise, work out, or play a sport at ANU - read on! Daily physical activity has a range of physical and mental...
Sleeping Well
Sleeping well is an important pillar of your overall health and wellbeing. Getting a regular good night's sleep between 7-8 hours a day is associated...
Studying Well
Studying for university courses can be stressful, particularly at the beginning of your degree when you're still getting a sense of what it's all...
