Relaxation

There are many relaxation resources available online. Here are some free online relaxation resources to support student wellbeing.

Breathing relaxation

• Padma Breathing Meditation (20 mins) - audio by a yoga teacher.

Muscle relaxation

• Progressive muscle relaxation audio (10mins) by UNH Health Services for College students. Useful search terms: UNH progressive relaxation.
• Progressive muscle relaxation audio (13 mins) by Joanne D'Amico.

Mindfulness

• Free mindfulness Resources - online audio guided exercises such as: Mindfulness of breath, brief mindfulness practices, body scan, sitting meditations, mindful movement.
• Guided mindfulness sountracks - such as: Mindful check-in, breath meditation (short and long), body scan, mindfulness of emotions.
• Mindfulness at ANU - free Resources - online meditation audio files.