Stress Better

Equip yourself with practical tools to manage stress more effectively to sustain your mental health

Prepare yourself for semester one by learning how to stress better. Stress Better will help you identify and cope with various stressors you may encounter in your studies and in life. Delivered by qualified facilitators, these workshops are designed to enhance your understanding of stress, worry, and anxiety, and will be delivered both in-person and online. By the end of this series, participants will:

• have an increased understanding of stress and the effects it can have on physical and mental health
• understand stress tolerance and the ways we hurt or help our stress levels
• identify areas of influence and control for individual stressors
• learn simple strategies to respond to stress and identify when to seek help.

This is a joint initiative by Mental Illness Education ACT (MIEACT) and ANU Thrive. Three sessions will be offered during semester one for ANU students. Each session covers the same content.

• Session 1: 17/02/2022 4:00 PM - 17/02/2022 6:00 PM
• Session 2: 24/02/2022 12:00 PM - 24/02/2022 2:00 PM
• Session 3: 17/03/2022 4:00 PM - 17/03/2022 6:00 PM

Be sure to register to guarantee your spot.

Please email ANU Thrive at thrive@anu.edu.au if you have any questions, or would like to know more about our service.