Would you like to equip yourself with practical tools to effectively manage stress and sustain your mental health?
About this event
Join fellow students at a Stress Better workshop.
This workshop is designed to give you a better understanding of stress, worry and anxiety. Qualified facilitators will reference evidence-based research and share stories of lived experience managing difficult situations.
By the end of the session, you will:
• have an increased understanding of stress, and the effects it can have on your physical and mental health
• recognise stress tolerance and the ways we impact our stress levels
• be able to identify areas of influence and control when it comes to stress
• learn simple strategies to respond to stress and know when to seek help.