Stress Better workshop

Would you like to equip yourself with practical tools to effectively manage stress and sustain your mental health?

About this event

Join fellow students at a Stress Better workshop.

This workshop is designed to give you a better understanding of stress, worry and anxiety. Qualified facilitators will reference evidence-based research and share stories of lived experience managing difficult situations.

By the end of the session, you will:

• have an increased understanding of stress, and the effects it can have on your physical and mental health

• recognise stress tolerance and the ways we impact our stress levels

• be able to identify areas of influence and control when it comes to stress

• learn simple strategies to respond to stress and know when to seek help.