Equip yourself with practical tools to manage stress more effectively to sustain your mental health
About this event
The Stress Better Workshop Series will help you identify and cope with various stressors you may encounter in your studies and in life. Delivered by qualified facilitators, these workshops are designed to enhance your understanding of stress, worry, and anxiety, and will be delivered in-person and online. By the end of this series, participants will:
- Have an increased understanding of stress and the effects it can have on physical and mental health
- Understand stress tolerance and the ways we hurt or help our stress levels
- Identify areas of influence and control for individual stressors
- Learn simple strategies to respond to stress and identify when to seek help.
This is a joint initiative by Mental Illness Education ACT (MIEACT) and ANU Thrive.