Managing Procrastination & Enhancing Motivation

This group will focus on why people procrastinate or struggle with low motivation. It will provide practical strategies for coping with difficult feelings and improving self-regulation, managing excuses, increasing motivation, supporting neuroplasticity (and hence learning), reducing screen time and avoiding willpower depletion.

Please note this group will run over two sessions. The first session will provide practical strategies for managing procrastination. Then there will be a one-week gap during which participants can experiment with the strategies. They can then attend the second session for trouble-shooting with other participants and the facilitator. Attending the first session is therefore considered a prerequisite for attending the second.

Presented by Liz Durbock