Mental health is an important part of your well being. From learning to manage stress and anxiety, to understanding how this impacts different people, talking about mental health breaks down the barriers and stigma often associated with seeking support.
To raise awareness for World Mental Health Day, ANU Counselling is hosting a panel discussion focusing on mental health, taking care of yourself and some of the challenges faced by staff and students. The panel will include a current staff member and representatives from the postgraduate and undergraduate student body sharing some of their own experiences.
ANU Counselling will also be participating in this session and will be available to answer questions about the support services for staff and students, as well as some tips to support your own mental health and well being.
This panel discussion will include the topic of suicide prevention. Please note this event will not be recorded and safe rooms will be provided.
A light lunch will be provided. Please register your interest by Friday 4 October for catering purposes.