Relaxation

There are many relaxation resources available online. Here are some free online relaxation resources to support student wellbeing.

Breathing relaxation

Muscle relaxation

Mindfulness

  • Free mindfulness Resources - online audio guided exercises such as: Mindfulness of breath, brief mindfulness practices, body scan, sitting meditations, mindful movement.
  • Guided mindfulness sountracks - such as: Mindful check-in, breath meditation (short and long), body scan, mindfulness of emotions.
  • Mindfulness at ANU - free Resources - online meditation audio files.
  • Unithrive - free online resources to help you thrive, revive, engage and connect. Provided by The University of Adelaide.