Talking Tips

The ANU Counselling Centre is committed to ongoing development of resources to support students in engagement with their studies and general wellbeing. Over the coming months we will be developing our PDF resources into short audio clips - Talking Tips.  Click on the link below to hear one of our Counsellors provide more information; full transcripts are available in the Resources list on the right hand side of this page. All links will direct to an external website (soundcloud).

Welcome to the Counselling Centre

How to Maintain a Healthy Balance in Life

Improve Your Sleep

Overcoming Procrastination

Managing Anxiety part 1

Managing Anxiety part 2

Managing Exam Anxiety

Introduction to Mindfulness


Check back soon for more Talking Tips!