Healthy body, healthy mind. 5 week program

Current enrolled students at the ANU are eligible to register for the below programs and registration is via the Eventbrite links listed. All our programs are free but you will need to create a log-on with Eventbrite if you do not have one already. Please click the below Eventbrite links to register. Locations for the programs are detailed in each registration link - please note, not all locations are the same.

 

Healthy Body, Healthy Mind. 5 week program

Start the semester with a joint initiative between ANU Sport and the ANU Counselling Centre. The Healthy Body Healthy Mind Program will allow you to try different types of physical exercise, develop your knowledge of nutrition and an introduction to mindfulness. Research shows that the level of our physical activity can have a direct and very influential impact on our state of mind and how we handle our stresses. There is also strong evidence that practicing mindfulness improves both mental and physical health. Research shows that the level of our physical activity can have a direct and very influential impact on our state of mind and how we handle our stresses. There is also strong evidence that practicing mindfulness improves both mental and physical health.

 

Wednesdays 12.30pm-1.30pm on the following dates:

2 August: Intro and circuit - ANU Sports Dojo

9 August: Introduction to Mindfulness - Carol Beynon ANU Counsellor

16 August: Beginner Boxing - ANU Sports Dojo

23 August: Nutrition and Exercise - ANU Health Service Nurse

30 August: Yoga or Stretching Session - ANU Sports Dojo

 

The exercise sessions will be held at ANU Sport and facilitated by the staff there. Meet at the ANU Sport Centre DOJO Room upstairs in Blg 18. Wear comfortable clothing, bring a towel and drink bottle, and your completed pre exercise screening form.

Shoes will be removed on the DOJO Mats. The Introduction to Mindfulness session and Nutrition and Exercise sessions will be run at ASLC, Level 2, John Yencken Building 45.

Register online at Eventbrite:

https://www.eventbrite.com.au/e/healthy-body-healthy-mind-5-week-program-tickets-35500085712

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