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Counselling Topics

 

Students Ideas on Coping

See how other students have used cartoons to show ways of coping in tough times.
Click here for the Gallery webpage

 

BROCHURES

The following brochures have been prepared by Counselling Centre staff. They are available at the Counselling Centre or are downloadable in pdf format. To view and print them you will need Adobe Acrobat Reader. If you do not have Adobe Acrobat Reader, click the icon to install the latest version for free on your computer.

Adjusting to Life at University for International Students , (363kb)

Alcohol and You , (465kb)

Battling Homesickness , (158 kb)

Boyfriends Girlfriends Lovers Partners , (390kb)

Concentration , (149kb)

Feeling Blue: Recognising depression and knowing how to get help , (399 kb)

Focusing Back on Study , (370kb)

Homesickness when Abroad , (148kb)

Loneliness , (512kb)

Managing Anxiety , (133kb)

Managing Moods , (67kb)

Mindfulness , (65kb)

Moving on From Trauma , (397kb)

Noticing Achievements , (203kb)

Overcoming Exam Anxiety , (444kb)

Problem Gambling , (150kb)

Procrastination Stoppers , (370kb)

Responding to family, friends and colleagues affected by a traumatic event , (449 kb)

Sleep Hints Pamphlet , (411kb)

Speaking with Confidence , (188kb)

Staying Mentally and Emotionally Healthy , (116kb)

Surviving Relationship Break-up , (400kb)

The 10 Best Ever Anxiety Management Techniques , (142kb)

Thinking of dropping out of Uni? , (390kb)

Tips for Mature Age Students , (105 kb)

When Tragedy Strikes Someone Close to Us , (153kb)

Work and Study Too, , (168kb)

 

For more in-depth help and advice on any of the above topics, please make an appointment to see a Counsellor.

 

Disclaimer:
The information on this website is intended as a general summary only and should not be relied upon by any person as a substitute for professional assessment, advice, counselling or treatment. Trained professionals at ANU's Counselling Centre (as well as external advisers for current ANU staff) are available to provide counselling services to all current enrolled ANU Students and Staff. For further information see the link to the ANU's disclaimer notice below.