Semester 1 2010 Program
Life Skills
Managing fear
and perfectionism skilfully
Kevin Norton & Ianon Yusoff
9.30am-4pm Saturday 20 March - $145 ND
Managing perfectionism can be a challenge. If not handled well, it has
many costs. Perfectionism, which is often based on fear, can be channelled
positively into excellence. Learn the strategies to change your life
from one of frustrating perfectionism to a much happier experience.
Full Outline
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Practical assertiveness
for everyday life
Kevin Norton
12noon-4pm Saturday 8 May - $110 ND
Do you sometimes want to be assertive but are unsure how? Alternatively,
you may feel too timid to stand up for your rights. This course clarifies
what assertiveness is, its benefits and how to do it effectively. Also,
learn the preparatory steps to be taken before using this wonderful
communication tool.
Full Outline
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The opportunity cost of
religion
Max Wallace
10am-12noon Saturday 27 February - $49 ND
This course argues the public ‘good works’ charities that
religious organisations administer should continue to receive government
support – but the substantial private funding of religious organisations
themselves, should be abolished. Humanity’s environmental needs
are greater than its spiritual needs, which are a private, not a public
concern.
Full
Outline
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Voice and the Alexander
Technique
Michael Stenning
10am-1pm Saturday 20 February - $90 ND
The Alexander Technique has been helping singers, actors and orators
for 100 years with breathing, relaxation, strain-free projection, resonance
and posture. This is a brief introduction to unlocking the voice.
Full Outline
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The Alexander Technique
– a skill for life
Michael Stenning
10am-4pm Saturday 13 February - $150 ND
Good posture should be comfortable, effortless and sustainable. Get
a practical introduction to the basic principles of good body-use, and
how it relates to everyday activities like work, exercise and relaxing,
and to avoid injury.
Full Outline
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The art of exercising with
The Alexander Technique
Michael Stenning
2pm-5pm Saturday 20 February - $90 ND
The Alexander Technique is a means of achieving a high standard of poise,
breathing and general function, used by athletes and other high performers.
Learn how to exercise for the long-term with good body-use minimising
risk of injury. This is a brief introduction to maintaining fitness
without injury.
Full
Outline
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Yes I can
Kevin Norton
12noon-4pm Saturday 1 May - $110 ND
We hear so much about confidence but what exactly is it, and how do
we develop and maintain it? Learn both the basic and more advanced strategies
to be very confident.
Full Outline
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