Semester Two 2008 Program
Life Skills
Learn
to relax in a day
David Gorovic
(a) 9.30am-4.30pm Saturday 2 August - $149 ND
(b) 9.30am-4.30pm Saturday 25 October - $149 ND
Learn and practice a number of proven and effective relaxation techniques.
These will include: muscle relaxation, breathing techniques, meditation
and mindfulness, visualisation and self suggestion. You can use these
techniques to relax the body, calm the mind, control your emotions,
manage stress and achieve goals.
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Managing
fear and perfectionism skilfully
Kevin Norton & Ianon Yusoff
9.30am-4pm Saturday 20 September - $145 ND
Managing perfectionism can be a challenge. If not handled well, it has
many costs. Perfectionism, which is often based on fear, can be channelled
positively into excellence.
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Mastering
counselling skills
Kevin Norton & Loretta Ginnivan
9.30am-4pm Saturday 13 September - $145 ND
This first level course explains the basic counselling skills used to
help clients to clarify issues, examine options and solutions, and then
develop strategies to achieve goals. Practical issues are discussed
and there is a brief introduction to the Enneagram (personality typing).
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Movement
for everyone: using the Feldenkrais Method
Janet Long
6-7.30pm on 6 Mondays from 28 July - $169 ND
We will introduce you to the Feldenkrais Method of movement in order
to improve aspects of physical movement like breathing, flexibility
and relaxation. At the same it can improve facilities of concentration,
attention and awareness. Suitable for all ages and will provide skills
for continued self-development and home practice.
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Neuro
linguistic programming (NLP) - introduction
David Gorovic
9am-4pm on 2 Saturdays, 11 & 18 October -
$239
NLP is the study of the human experience interpersonal communication
and influence and of excellence and achievement. NLP combines ideas,
attitudes, strategies and techniques which are both practical and powerful
and can be learnt and applied immediately.
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The
Alexander Technique – a skill for life
Michael Stenning
10am-4pm Saturday 1 November - $150 ND
Good posture should be comfortable, effortless and sustainable. Get
a practical introduction to the basic principles of good body-use, and
how it relates to everyday activities like work and exercise, and to
avoid injury.
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The
gentle art of exercise
Michael Stenning
2-5pm Saturday 8 November - $90 ND
The Alexander Technique is a means of achieving a high standard of poise,
breathing and general function. Learn how to exercise with good body-use,
minimising the risk of injury. This is a brief introduction to maintaining
fitness without injury.
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Voice
and the Alexander Technique
Michael Stenning
10am-1pm Saturday 8 November - $90 ND
The Alexander Technique has been helping singers, actors and orators
for 100 years with breathing, relaxation, strain-free projection, resonance
and posture. This is a brief introduction to unlocking the voice.
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What
is psychology and why is it useful?
Kevin Norton & Ianon Yusoff
9.30am-4pm Saturday 11 October - $145 ND
The “science of behaviour and the mind” offers many benefits
plus poses many fascinating questions. It is highly relevant to everyday
human interactions and relationships. We present concise overviews of
the historical evolution of psychology, types of it and how it is used
as a profession in a variety of settings.
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